Have you ever met someone who bragged about his newly purchased mobile phone? Some neighbors will even ask questions about the product, and in no time the whole room will be together to view the phone or hear something interesting about it. Today, people prefer to have the latest and better technologies in their hands. Technology is evolving rapidly. In this article, we will look at some of the reasons why technical gadgets have become very popular among the last generation.
In the previous passage, we saw that technology is evolving rapidly. This can be called the best reason for the popularity of technical gadgets. With the invention of transistors and microcontrollers with microprocessors, researchers were able to integrate them into smaller circuit boards. What occupied a room or two in the early 1940s can be set and held in the palm of your hand. With such movement it is only natural that people go for such technical things on the wall.
The second factor can be attributed to lower prices. Market research has shown that people tend to buy gadgets at a reasonable price. In other words, if a product is sold at prices that make it available to the average person, this product will be successful. This has been happening since the 1980s. You will notice that everyone in the marketing business uses aggressive pricing tactics. Market research has also shown that releasing more features at a lower price will attract even more customers. This is reflected in the usual technical gadgets present in today’s market.
Easy accessibility is the next step in the whole paradigm. Imagine a seller with a good reputation for launching a phone. What if it were available in certain quantities in individual countries? These products will flop the show. No one will ever bother to buy such products. People need a worldwide guarantee on their products. They can buy the product in the U.S., use it in Malaysia and require repairs in India. The said product must be available in all these countries in order to have a good service network. People are smart when they take these factors into account before investing in a product.
The fourth factor is a small variation of the above factor, namely online accessibility and online presence. How do people know about the latest versions of the tech devices? Well, of course, with the help of the Internet. There are countless blogs where millions of people from all over the world come together every day to learn something about the latest gadgets. The presence of such blogs has caused a furore, a group of dedicated followers who will invest in high-tech gadgets.
The world capital of power has the potential to influence the rest of the world. The country is headquartered, most of the biggest names in the world. As a leader in almost all industries, the United States offers excellent opportunities for professional and personal growth.
However, there is widespread perception of vacancies in the United States, which states: “The United States only hires those with the highest intelligence. The United States is a place for any qualified professional. It requires the enjoyment of a profitable offer combined with a wonderful lifestyle and better luxury …
This is a high labor market for almost any industry, but in the current scenario these are the most sought-after sections.
o Work in biotechnology Work in telecommunications o Sales and Marketing Jobs
The United States of America is home to many leading pharmaceutical companies, a leader in technology and healthcare; Thus, it is also a leading provider of jobs in the field of biotechnology. These vacancies offer great opportunities for discovery and are responsible for creating innovative series of effective drugs, diagnosing various diseases, identifying genetic disorders and finding ways to treat them.
In the current scenario, due to changing environmental conditions and the risks of global warming, there is a greater need for biotechnology researchers; As a result, the number of vacancies in the biotechnology industry in the United States has increased dramatically.
The United States is experiencing a boom in the telecommunications sector; The telecommunication sector contributes a great deal to the total revenue generated in the United States. Being the first step towards a major information technology industry, the telecommunications industry is full of growth opportunities. This sector employs a lot of people and uses the latest communication technologies and their applications to make a normal lifestyle better and more luxurious.
People hired to work in telecommunications in the United States assume a variety of responsibilities, including installation operations, financial management, building management, official management, technology security and distribution around the world, in the most remote areas.
Sales and marketing work in the United States is important for expanding industries that support the country’s thriving economy.
Many consumer goods companies offer career opportunities in sales and marketing. It offers positions such as Sales Director, Director of Sales and Marketing, Director of Marketing Analysis, Sales and Marketing Specialist, Sales and Marketing Officer, Vice President of Sales and Marketing, Advertiser Sales Director, Sales Officer, Retail Sales And Marketing Director, Technical Sales Representative, Senior Sales Support Officer with many other vacancies
The United States is considered one of the most powerful economies in the world and offers good job opportunities. To get a job in the United States, a person must have the appropriate qualifications and potential skills in accordance with the required job profile standards. But in recent years, job losses have been reported across the country due to the recession. Jobs in the United States are primarily determined by the market, so any impact on the current market can play a crucial role in determining the reliability of human performance in the country. Working in the United States offers huge job opportunities for immigrants who come to build their own careers, although in this respect it is necessary to have an H1 visa or L1 visa with a certain work permit.
Many jobs in Washington tend to be government-oriented because the city is home to many of the country’s top government departments. The recent downturn in the U.S. economy has had a major impact on employment in the United States. Statistics show that the unemployment rate has reached a record high of 7.6 per cent and that the number of unemployed in the United States will increase by 4.1 million over the next 12 months. One of the biggest problems with jobs in the United States is the lack of job security. While some American cities are still doing well despite the economic downturn, working in Florida offers good job opportunities.
Work in New York is usually focused on the American automotive industry because it offers a wide range of employment opportunities. But in order to be eligible for such a job in the United States, you need an appropriate education, as well as a diploma of engineer with honors at a respected college or university. The automotive industry is also spreading its wings in other parts of the country. Since these jobs in Texas, especially in the automotive industry, have become mostly high-tech and technological, you have to undergo serious training in this area to pursue a career.
The City of New Jersey offers unique employment opportunities. Evidence shows that total production in New Jersey was $434 billion. It is important to note that almost all major counties in New Jersey are considered the wealthiest counties in the United States. While the area is known to specialize in agricultural products such as wood products, vegetables, fruits and nuts, seafood and dairy products, jobs in New Jersey are also focused on pharmaceuticals, telecommunications, food processing, electrical equipment manufacturing, publishing and tourism.
Health care in the United States is estimated to grow rapidly, with health spending expected to reach $2.72 trillion in 2010, while the average health care system is now expected to rise to 7%. When talking about health care in the United States, it is important to note that many prefer to work in hospitals, doctors and clinical wards. Nurses in the United States have made great strides thanks to new technological inventions that have led to the introduction of new methods of training novice nurses. These jobs are in high demand in the United States.
Health jobs are mainly offered for positions such as physiotherapist, biochemist/physiologist, pediatric outpatient assistant occupational therapist, audiologist technician, patient care technician, code compliance specialist and physicians.
Any map of stellar births is not a static object, even if it seems to be just like any other birth. It’s just a map of the moment, a still image of the sky with this stillness, designed to clearly see patterns, because the sky has never really stopped moving. Astrologers use the actual movement of cycles along a freezing frame called a birth event to see the growth and development of what began at that time, the progression of birth and what it represents. For the United States, the status quo was the birth of our country, and progress is the growth represented by experience. It is quite easy to see who we are (birth) and not who we become and who we need to become (progress). The call leaves the country, the voters answer, one person is elected. This person fits perfectly into the map of the birth and moving stars, our fearless leader, our president-elect.
My study of the electoral process in the United States (USA) shows a clear link between the celestial birth card, the positions advanced before the election date, and the current current positions before the election date.
Birth data used in the United States is set for July 4, 1776 at 9:36 a.m. in Philadelphia, Pennsylvania. There are 13 main positions that reflect the basic nature of the Earth and its needs: the Ascendant, the Middle of Heaven, our ten major bodies of the solar system and the Northern Lunar Knot. In this case, the U.S. development model was created on election day November 4, 2008 using the original coordinates. The initial 13 posts were, of course, moved to the equivalent of 232 days from birth, the 232nd year since the birth of the country. These new positions reflect the changing and current needs and status of the country for the chosen election year (2008) as a separate map for the four-year period of this election, and may also show links to the birth model of this election. . ‘origin. The third metric (imagine Spock’s three-dimensional chessboard in the old Star Trek series) is an indicator of the specific energy of Election Day, again using the coordinates of birth for uniformity.
Progressive and daytime models reflect a four-year period. If the elections were based on a 10-year period, the start time would be 10 years. Progressive and daily models will always be on the move and provide new information, but the seeds sown on Election Day will determine how the term will evolve. There may be other comparisons, such as the relationship between the president and the vice president and the team they represent from the country, but for simplicity we will simply look at three models of the country in this article. I will only deal with connections and contradictions with close connections. I will stick to simple explanations, minimal maintenance. You don’t have to be an astrologer to understand this article. As a country, we lived 232 years on election day in 2008. We started on the dream of the founding fathers, and during this time we have grown significantly. We had a well-defined heart and core (birth position), but we lived and changed through experience in the years that followed. What we are now is a combination of what we started with and what we have become as we are. The core of who we are still exists, but it has been changed by 232 years of experience. We are constantly developing and hopefully developing group work with new needs and new dreams. This is evident from the constant state of our being, our progressive patterns. The choice of polling day should depend on who we are at heart and who we have become. And if this was not enough, then the day itself has its own energy, dynamism and brightness, from which we can not be separated as a country. It affects or is absorbed by our being as the so-called sowing principle. “What began at a certain point in time carries the qualities of this moment in time,” is paraphrased from the works of Carl Jung. What were the connections between the three models described for Election Day 2008?
The middle of heaven is a good place to start because it describes our current status in the world, the mountain of achievements to which we rise, our reputation and the work ahead.
As a result of the progression, the U.S. Mid-Sky moved from its original position of 8 Gemini 52, which passed almost 2/3 of the full cycle of 360 degrees, to 24 Capricorns 15, up to about 5 minutes (several weeks in time) opposition (stress, monkey in the middle) to our Mercury in the U.S. (communication, local activity and our youth). Let’s talk about a direct hit! The popular movement and the turnout of our youth in this election was huge, and we experienced communication during the primary process. Much of this communication has been devoted to disputes and confrontations, which have been abused in countless ways. It is important to understand that we are born with very intense and powerful communication, which can be used for both good and evil. He was a key role model for the country during the elections, and whoever was elected inherited and embodied that need.
What else? The normally receding Lunar Knot cuddles up to this ever-changing celestial center for the next two years while we deal with old bad habits of relationships and responsibility in cultural unions. We are the focus internationally. We cannot trust the usual international social and cultural customs, we must bring ourselves to grow up, acknowledge what is wrong, and fix it. Sign Capricorn, we’re in charge! It can be really embarrassing, but do we really want to perpetuate or fix what is wrong in our country?
What else? Our progress from Mercury is at 23 degrees Aquarius at 46 and retrograde, just over a degree from the American moon of birth at 22 Aquarius at 38. In our election process, special attention was paid to communication, youth and foundation, as shown above, which are closely related to our emotions (Moon ), our independent side, our sense of humanity and group consciousness, with a strong sense of the future that is deeply ingrained (Aquarius) before the election. The retrograde nature of Mercury’s promotion points to a trend that was present during the primary and electoral process, but will continue after the elections themselves. The country expected that the chosen person would provide this energy. Look at the other team of candidates (names are optional, just look at the energy). Could the rival team provide the country with what it needs?
Fortune High Tech Marketing is a traditional network marketing company founded in 2001 in Kentucky, USA. I chose to review this business for several reasons. I noticed in FHTM what sets it apart from the typical MLM. I was also impressed by the management of the company. It has also reached the top, being described as one of the most successful MLM companies in recent years, while demonstrating the continued potential for strong growth.
5 important questions to ask yourself when evaluating an MLM business:
o trust in business: for example, how long it exists, whether it is free of debt and what are the vision and direction of the business.
Trust in FHTM: FHTM was created for the industry by Paul Orberson. Paul worked as an Excel sales representative, earning more than a million dollars in 20 consecutive months than any other sales representative in the history of the network marketing industry. He retired to fulfill his highest calling in life: together with his son to found a marketing company that gave sales representatives the opportunity to earn the most money in the industry.
All FHTM employees are independent representatives at head office. Like family, these are the same people who joined the company 9 years ago. Business is 100% debt-free. It has no overheads or inventory. 98% of the money coming through the business goes to representatives. It has international recognition.
After Paul Orberson had a 1/4 chance of surviving cancer, he felt his time was up. He founded True Essentials, the only health and well-health company that offers FHTM. He used these unique biologics in his recovery program to cure his incurable condition. He is a bit religious in his speeches, but still very focused on helping his representatives in their long-term success.
The company has been featured in major business journals, as well as senior financial managers and mentors not only as a legitimate, but also truly unique opportunity for anyone interested in success in the home business in the marketing network.
Leadership and learning: what is the quality of leadership and learning?
FHTM Leadership and Training: Some well-known network marketing professionals are leaders in the industry. Paul Orberson makes it clear that he wants to be judged on how many millionaires the company makes, and that clearly makes the most of it.
Professional leadership and leadership are guaranteed from the start. The company clearly works with a clear sense of honesty, helping new home business owners get started. Together with their training instructors, they immediately disclose their policies and procedures to avoid legal and financial problems. Their back office is designed to ensure that all new representatives meet with their team and receive the continuing professional education, tools and resources needed to succeed as representatives.
Each new representative receives the name and telephone number of the executive directors, as well as contact information and information about the training of their national directors. For 20 per month, they can purchase their own Fortune TV channel, which contains up to 22 channels for all their events, products, interviews and reviews, trainings and weekly live messages from Paul Orberson.
There are several ways to present a Fortune presentation after a representative is ready, including online, web seminars, conference calls, field meetings and DVD presentations. The new representative has team support and the means to attract potential customers from the beginning.
o Products and services: can services and products stand independently between a highly competitive and saturated market in today’s direct selling industry?
FHTM Products and Services: FHTM’s core service and product line makes this company unique. They offer a choice of services that people use daily and pay for at home every month.
FHTM offers a buffet of popular entertainment venues, natural organic health and beauty products, established communication companies and basic basic services that we all know and are faithful to.
In this case, FHTM has passed a key two-year milestone, which shows that its products and services are unique, respond to ever-changing trends and can withstand the changing needs of consumers.
In short, when people pay their bills through FHTM to the same suppliers they already use, everyone wins! The shift is free, although there is sometimes a one-time initial fee for accessing the service through FHTM.
This concept is good because almost everyone uses these services. Regardless of nationality or age, or regardless of your previous experience or skills, it is a performance-driven business that anyone who is motivated and ready to work can difficult to be successful.
o Remuneration plan. Network marketing has four main reward plans. It is very important to understand how the compensation plan works. That’s how you get paid for your work.
FHTM Remuneration Plan: FHTM believes it has the best remuneration plan in the industry. FHTM mainly uses the forced matrix plan.
This requires new representatives, now managers who receive 3 client points and sponsor 3 new managers, thus making up their first team of 12. Here they reimburse their initial costs and assemble their first team.
After being promoted to the position of regional director, the representative must collect 10 personal client points and personally sponsor 3 other managers. Real money starts in the flow of the regional manager. The amazing thing is that all they need is 10 customer points.
The second promotion is the position of general manager of sales. The fourth source of income is the national sales manager, and the fifth and final is the presidential pool.
There are many rewards and bonuses at every turn, including a free Lexus car program as executive director.
Recently, I had the opportunity to interview Rob Schwartz, the coach of the U.S. team in strength and physical training at Acrobat and Combat Sports. Rob currently works with Olympic athletes in gymnastics, boxing, taekwondo, judo, fencing, wrestling, synchronized swimming and diving. I wanted to pick his brain and get an overview of how sports fitness technologies (heart rate, calorie intake, calories burned, sleep monitoring, distance and time tracking, VO2 tracking, overall vertical growth, etc.) are used in workouts. Olympic athletes and as Mr. Schwartz expects consumers to adopt similar technologies in the future.
I live in Denver and have been to the Colorado Springs Olympic Training Center before. I remember the number of gadgets and devices that track and monitor the progress of athletes during training. Can you explain what fitness technology your athletes are currently using and what role they play in your daily training?
A. For daily workouts, we usually use video commentary both in the gym and during exercise. In the “Strength and Physical Form” section, we always try to measure our athlete’s fitness, so we measure power output with Tendo units and power plates; it gives us feedback on how hard we can train each athlete every day. At a predetermined time of year, a sports nutritionist checks the level of lactate in the blood of athletes during “live” training to assess the physiological needs they face during competitions. We even tested the level of lactate in the blood immediately after the real matches. We are currently developing an app for athletes’ phones to track nutrition, psychological state, training and recovery. This is a short list; we also have a lot of other technologies that we use.
B. It seems that the Olympians used technology in their trainings long before the recent craze of consumers. Is it possible to say that many of today’s fitness gadgets are the result of what has been tested? And proven in the Olympic arena?
A. I don’t know when we prepare world-class athletes for Olympic competitions, we just don’t have time for field tests of technologies that have not been tested or tested in practice. We will get the latest technology from companies like Nike and Samsung, but we are confident that they will be effective when they reach us.
Do you think that new gadgets and apps for fitness and health will improve the health of our country and help citizens become more informed and active participants in their personal health?
A. I hope so; basically it depends on the person and his goals. If the buyer is serious about getting in shape, I recommend that he do the research and make sure that he buys the equipment from respected companies that have proven experience in the market.
A: The last question, any basic advice for those who want to start personal strength and conditioning training?
A. I would start by visiting your local 24-hour fitness center and doing face-to-face training. There is nothing better than an experienced coach who will share his feedback and offer steps to improve. It is not advisable to search the Internet for advice or training tips, as there are no professional reviews, and the information you receive may not correspond to your personal goals.
I’m also a big fan of video feedback for athletes, as is the case with the current world boxing champion, whom I train after the fight. Fight.
In a previous article, “U.S. Elections 2008: The Country Calls for Leadership,” I explored the needs and desires of the United States itself for the 2008 election. I’ve already illustrated how the “Births, Progress and Days” chart reflects the country’s current needs, the call for someone to meet those needs, the voters who did their job in the voting process, and the seeds sown on the same day. Elections. We will now turn our attention to the people who have risen to the highest and most favorable presidency, and to work together to do the work that the United States was looking for for lessons and evolution today. This article is written in English for non-astrologers and astrologers.
I have to start with a brief review of the three American charts, otherwise the history of the article doesn’t make sense. For astrologers, I use an ascending national map of the Virgin of the United States (July 4, 1776, 9:36 a.m. LMT, Philadelphia, Pennsylvania), progression to the 232nd year of our country’s existence and a day map (day) on Election Day. using the coordinates of birth. Since this article is also intended for non-astrologers, I deleted the technical discourse and limited myself to narrow connections and contrasts. There will always be “more” to read, no matter how deep your work is, feel free to expand your reading.
The natal map (birth) reflects the energy pattern of this first moment of existence, the basic pattern of such existence. But we won’t stay empty for long. We grow, experience and become, and this is reflected in the progress graph where we use the year-to-day method. Every day after birth is a year in the life of everything that is mapped. Since the United States was 232 years old at the time of the 2008 elections, the graph shows the 232nd energy model for the United States. The daily (day) chart shows the energy of the day it entered or activated in both birth charts and progress charts for the United States. It also shows the seed planted that day.
What caused these two people to run for president: one, in fact, became president, and the other, half a step behind and able to take this position, if the need arises? They once fought for that role, and now they have acted as a team to support that role. Each person has his own personal energy model, and the team itself has its own individual energy model. They worked as volunteers individually and as a team in the service of the country. If they are suitable for the work and needs of the country at present, it should be clearly marked by the links between the three maps of the country described and the maps of the three “people”.
What was going on in the country at the time? What kind of person or skill was the country looking for? The American composition is based on three primary energy patterns: the opposition to Mercury / Pluto, the position of Neptune and the strongest of all energies of Uranus / Aquarius / Moon. All of them participated in the 2008 elections. In English please …
The advanced middle of the sky (current goals, ambitions, achievements) at Cap 24 was almost the complete opposite of Mercury’s native US hometown, causing stressful but powerful communications that were used for better or for worse, and we see it in action. It continues to this day because it is still active. The development of the Middle of Heaven (current goals, ambitions, achievements) is moving towards our international or cultural relationship (Knot), but in a way that we recognize past abuses (Southern Knot) and work on creating some news. The progress of (current) Mercury (communication, youth, base) was correct (together) on the U.S. Moon (people, emotions, independent and future research), dense (strong), stronger and stronger. (Current) confrontation, which develops inside (tug of war, conflict) between social/financial values and our need to act, to be aggressive and assertive, is further determined by hostility between the masters (Aries) and the world. we-in-this-crowd together (Libra). Do you know all this?
As if that wasn’t enough to cope, Election Day was a moment of truth (the exact link) for the opposition of Saturn/Uranus that is attacking us right now.
The status quo and change itself are involved in an uphill battle, and it takes place at the very point that represents our spiritual essence as earth (Neptune). It was uninteresting and will not stop until the end of July 2010. In addition, Capricorn’s Election Day for the Moon in 2008 (responsible emotions, a sense of emotional trap) was just in the cradle of opposition to Pluto/Mercury, making it a popular button. For a chair. The energy of Election Day is a seed that will germinate and develop during the term of each presidency. I also found it interesting that Jupiter on this day resists the progress of Jupiter and resists it for quite a long time (our recent past). Can you say that we had problems with franchises and rights that really overtook us and bit us where it hurt? Well, in short, this is a country, but what about the leaders who are called to serve?
The birth of Saturn by President Obama (debt, responsibility, commitment directly to the (joint) birth in America of Pluto (the power of the Earth) that has caused resistance to the birth in America of Mercury/Pluto (strong connection between good or evil).
President Obama’s front midfield (current goals, status, ambition) runs counter to our national identity. Wait, are you okay? Imagine a pencil with a tip for writing at one end and a eraser at the other. You can’t move one end of the pencil without moving the other end because it’s an axis. Our national identity has been destroyed for years. The president must play an active role in resuscitation and healing of this open wound, and this can only happen in tension. His advance of Saturn/ Jupiter (responsibility and expansion right in this American hometown, opposition to Mercury / Pluto (powerful communication conflict) and will be present during his presidency.
Vice President Biden is a competitor who has become a personal asset of the man who fulfilled his dream of becoming president. This is a real test of character for Vice President Biden. He joined this team (rivals) for the sake of his country, pledged his loyalty to his rival, the president and us, and is an additional pair of fully involved hands for our president and our country. There are good things here! Vice President Biden has his own mid-sky (goals, ambitions, accomplishments) on the spiritual essence of the United States and their energy compound Saturn/Uranus (responsibility/inventive cooperation) just at the point of independence from the United States (Uranus) and realization. (middle of the sky), our ancestral compound is the middle of the sky / Uranus. This happens during a partnership with Vice President Biden. It works! Its Jupiter (expansion, society as a whole) is right on the (joint) American Mercury (communications) and is a response to the lesson we are currently studying, the use or misuse of powerful communication.
He has another truly valuable asset for our country, which I have to mention. Its personal point of power (Pluto) is connected (together) with the Northern Node of the United States (international/intercultural development); this person probably has more international knowledge and skills than anyone else. The Obama/Biden team is an asset to our country. This link of the node I just mentioned is backed up by Vice President Biden’s (current) extended graph, which includes his mercury (communication), sun (personality), ascendant (co-ownership skills and public face) and descendant (partnership and alliances). It’s a very strong specimen. His advanced connection to our view of independence and success in the United States is even stronger. Its evolving value systems and financial values (Venus) (Venus) are right on (together) our beautiful Aquarius moon (people, sensual clan, family) with abandoned knots to maintain good order (more/about intercultural relations). I’m sure I’ll find a man in the asset!
Andrew Newell – professional skier, America’s ski team, American Olympian 2006 and 2010.
Sponsors: U.S. Ski Team, Salomon, SMS, Swix, Fischer, Bank of Bennington, Karhu, Rudy Project, Power Bar, Northern Ski Association of New England, T2 Foundation.
Andrew Newell was born in Vermont. It opens up new horizons for cross-country skiing. It’s the only one of its kind that pushes the boundaries of what you can do on XC skis. He skateboards, surfing, mountain biking and makes films about extreme cross-country skiing; not what you think of a typical XC skier. On the treadmill, Andrew climbed the podium of the World Championships three times, twice became an Olympian of the USA (2006, 2010) and received international recognition for his sprinting abilities. Recently I had the opportunity to catch up with Andy on the road and focus his brain a little bit on the present and the future.
What inspired or inspired you to think about X Ski Films and extreme cross-country skiing?
A. Well, I founded X Ski Films more than 10 years ago when I started training with the U.S. ski team. Yesterday and today my goal was to show Americans what cross-country skiing is and to convey the excitement of skiing. It’s one of the most popular winter sports in the world, but you really won’t see it in the mainstream media here in the United States. Het was altijd grappig om naar Europa te vliegen, waar 70,000 mensen aanwezig zijn bij races en ski’r als beroemdheden worden beschouwd, en dan terug te komen naar de VS, waar de meeste mensen denken denken dat gewoon zon is sporteen die boode men. In addition to the ski races, I tried to capture the life of the XC skier, the fact that we train is hard, but we always enjoy it. All these things and extreme XC skiing were just the personality that manifested itself in the movies. I’ve always grown up trying to go as fast as possible on the slopes or as strong as possible on the jumps, and for me it’s cross-country skiing. It is about the ability to overcome ascents, descents, turns, jumps and all kinds of terrain in any conditions. Cross-country skiing was supposed to be a real outdoor adventure. At that time, X Ski films occupied their niche, as although each race was broadcast live throughout Europe, it was difficult to find the Ski World Cup race in North America.
How do you see the future of the U.S. team in cross-country skiing and skiing?
A. Right now is a great time to race with Team USA. In quite a short time we have gone from one of the losers at the World Cup to one of the most successful teams. In 2006, I took the podium for the first time in a World Cup sprint race, which at that time was the best result for the United States in more than 25 years. Since then, the size of our team has tripled, we have won medals at world championships and have established ourselves as a team capable of anything. It’s good to see how we can step up from year to year and how we have grown as a team, while getting a lot of fun, pushing each other. When I was a kid, I had a huge goal to get to the Olympics, but really it was because we didn’t know what was possible. We didn’t have any fast American skiers to admire. Today’s young American skiers are growing up, motivated not only to go to the Olympics, but also because you can win and become the best in the world. It was great to be a part of the process.
Can you give the general public an overview of the XC elite skier’s training program?
A. To become a world-class skier, it certainly takes a lot of endurance training, strength and technical work. As with most endurance sports such as cycling or triathlon, we save most of our training time in low season, so skiing is a full-time job. In the summer months we train twice a day, train on skiers for several hours a day and run a lot. Because we run so many different distances, from sprints to marathons, we also have to constantly work on intervals, develop Vo2max and speed training. So even in summer we often have to do difficult intervals and workouts. We’re used to snowing in the summer, but we’re also lucky to have a lot of cross-training.
In winter, all our training takes place on skis, but we also go a lot and do not stop for many hours. In a typical season I will run up to 40 times in 15 different countries, so during all travels we are focused on developing our interval form and especially at the races.
What types of technologies do you use during training and racing?
A. Technology is still the engine of our sport, not only in the way we train, but also in our equipment. Training theories are constantly evolving and we use a lot of technology to test our body and make sure that the training we are doing is positive. At the U.S. Ski Team Training Center in Utah, we have treadmills on which we can ski and measure how our lungs and heart work with high intensity. The high level of Vo2max is very important for cross-country skiing, as well as for learning what technique and movement you can use at certain speeds. We also use machines to measure blood volume and hemoglobin mass and constantly monitor the amount of red blood cells we accumulate during the training year. We also use simplest technologies every day, such as heart rate monitors and lactic acid tests, to get the most out of each workout.
The technology behind the equipment is amazing, so I won’t even go into details. But one really cool aspect of cross-country skiing that most people don’t notice is racing skis and waxed skis. Each country participating in the World Championships has its own staff of 5-15 lubricant technicians who are responsible for testing different types of skis and different types of base wax. Since snow conditions can be different in each place and constantly change throughout the day, wax experts are mostly like scientists trying to find the best combinations of paraffin and resurfacing for us (a structure that is squeezed into the base of the skis). When I travel, I usually have about 30 skis at a time. In the days leading up to the races, I work with my lubricant specialist to choose skis with the best flexibility and the best base for snow conditions, then I apply the racing wax that was best tested before the race. .
How do you think other sports you do, such as skateboarding, surfing, trailrunning and mountain biking, contribute to your success in the snow?
A. I have always been attracted to sports such as skateboarding and surfing because they are very exciting and fun. That’s where I grew up and I still love to skate. I think I like these sports because they are uncompetitive, and also because of the style and smoothness that you get when riding a wave or a halfpipe. In fact, sports such as skateboarding and mountain biking are great for skiing. Typical athletes who are attracted to endurance sports such as running, cycling and cross-country skiing do not have sports skills. And people don’t give a shit when I say that, but it’s true. Endurance athletes are incredibly athletic and strong, but that doesn’t mean we have a lot of “athleticism”; which means agility, body awareness, speed and the like. I think sports like football are great for agility, and of course sports like surfing and skating are great for maintaining balance and learning certain body movements. Things like this haven’t necessarily helped me in my fitness over the years, but they have improved my athleticism and allowed me to adjust my skiing technique and learn how to move effectively.
B. Do you think there are other endurance sports that are as demanding to physical exertion as cross-country skiing?
A. Of course, there are many complex sports, and there are many sports in which athletes cross the finish line exhausted, as in ski racing. I believe that cross-country skiing is special because it is a unique combination of power and efficiency. We have races that last from 2 hours to 3 minutes, so it is important to develop endurance and speed for success. Skiing is also an exercise for the whole body, which involves literally all the muscles of the body, so the feeling that you experience after a hard run is simply amazing.
B. If you could only get a few items from the pantry before game day, what would they be?
A. On the day of the competition, I stay pretty simple and use things like oatmeal, bananas, peanut butter, and the like that I like to eat before the race.
When you travel as often as we do to competitions, it’s really hard to be too picky about what you eat. I took some rather strange European eating habits, such as pasta with salmon fish on bread for breakfast or Norwegian brown cheese, to name a few of my favorites.
What is Andrew Newell’s program for years to come?
A. The focus is on the Olympic Games in February 2014 in Sochi, Russia. Winning an Olympic medal would be a dream for me and the entire ski community of the United States, so it’s always a big goal. Funny that many sports really revolve around the Olympics, I think many athletes can get caught up in the four-year cycle of the Olympics and have too much athletic spirit. For me, cross-country skiing is a way of life, and it doesn’t happen every 4 years. We have an amazing World Cup tour, and every weekend we run with all our might on behalf of the United States. So yes, the Olympics are very important, but as a skier there is still a lot of work to be done, and I will continue to enjoy this lifestyle as long as it is fun.
Can you share your favorite places for cross-country and cross-country skiing?
A. In the United States, I love skiing in Vermont. VT has many small local ski resorts with beautiful old-school winding trails. Not far from Stratton there is a place called Wild Wings, which is a classic system of ski slopes. All the trails are very narrow and gentle, so it’s nice to hit the road with friends and walk through the woods. Prospect Mountain, located outside Of Bennington, VT, is the ski resort I grew up in, and it’s also one of my favorites when I’m in the US. When it comes to Europe, it is hard to beat the bright sun and mountains of skiing in Switzerland or Italy around the Alps. We spend a lot of time training and running in Davos, Switzerland, and it’s amazing. Finland, Norway and Sweden certainly have some of the biggest ski resorts, as cross-country skiing is part of their culture. Skiing around Oslo is amazing as there are many pistes connecting all the cities. Holmenkollen Ski Stadium is located near Oslo and is the birthplace of skiing with some of the steepest and most challenging pistes.
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Russell Mark is a consultant to the U.S. national swimming team. He is an advisor on the development of Olympic swimmers in the U.S. national team, works directly with them and their coaches and provides feedback on training, races and stages of improvement.
Over the past decade, Russell Mark has learned countless hours of shooting and communication skills with the world’s best trainers and swimmers to understand the intricacies of each rowing. With this knowledge, he worked directly to help the U.S. national team by conducting hundreds of conversations about swimming techniques and contributing to numerous books and research articles.
While swimming at the University of Virginia, Mark earned a degree in Aerospace Engineering. He then went on to pursue his engineering career, briefly working in the Pratt and Whitney military jet pilot programs. This unlikely career path served Mark well in the world of swimming, he used his knowledge of physics, hydrodynamics and engineering to determine and advise what makes the fastest swimmers.
B. Compared to your current position, it sounds so diverse. Could you tell us a little more about the synergy between your previous training and your profession and your current job?
A. Actually, it went well. My college swimming training and degree in aerospace engineering were for me the perfect tools to stay in my life, a passion for swimming at a professional level and a real benefit in helping the U.S. swimming team, you might say, my dream of a job. There’s more physics involved in swimming than I think people think, and my upbringing has given a knowledge base to see the film of our athletes in a different light. I am analysing the mechanics and strength to give our swimmers the best opportunity to perform at the optimal human level.
What is your overall impression of U.S. swimming at the 2012 London Olympics?
A. It was a great London Olympics for the U.S. national team, we not only achieved our goals, but also assembled a diverse group of medalists, young and old, and we believe that we have a good group of swimmers for the future. .
B. Day of training or race, what day do you prefer?
A. For me, it’s all about travel. The analysis of the film, preparation, training and thought process required summing up the entire day of the race or the results of the hard work of each!
Can you explain some of the technology that the U.S. swimming team uses during training? Which device, app or technical device do you think provides the most important information when analyzing your swimmers?
A. The technology is quite simple for the U.S. national team. Our most effective gadgets include underwater video recording using waterproof video cameras, our iPad for video analysis and a timer. We have recently developed software that tracks and preserves the number of rowers, pace or frequency to analyze our athletes. Here’s an example of Missy Franklin’s running chart using our running statistics software at the 2012 London Olympics.
B. For novice swimmers who want to improve their results, are there any fitness gadgets or consumer apps that you would recommend?
A. If you have the option, I would definitely recommend an underwater camera, but I know that it is not available to everyone. The second-rower will be a great start for those who want to improve their speed, endurance and track intervals. There are a few tools that I’ll talk about in detail later that you can use for engineering, but they’re not based on technology, such as a tube and flippers.
What’s next for the U.S. Swimming and the 2016 Olympics, who should watch?
A. Swimming in the U.S. is very exciting and interesting, in practice there have been many cases when (publicly) an unknown person comes out of the darkness and even surprises the field. We are very confident that our young swimmers from the Olympic Games in London will move forward, and we have one of the best swimming programs among juniors.
What basic swimming skills could you share with our readers who are looking for a few extra benefits or are you just starting to swim?
A. Head and body position are the basis of swimming; I’d hone those techniques before I go swimming. Some of the recommended tools I would suggest are flippers (supports legs and increases strength) and a tube (head lowers). When the head rises to breathe, the hips and legs fall above the water, begin to pull and slow down. To become a good swimmer, it is important to work out the breathing technique. Use the tube from time to time to start without focusing on breathing techniques. Exercises to increase the amount of time during which you can keep your head in water while your body work. In swimming, everything happens underwater; Once you’ve familiarized yourself with these basic techniques, you can start thinking technically with tempo tracking and video feedback.